This is me for sure 
What I love about our yoga classes is that everyone has different body shapes, different levels of strength and flexibility, different niggly areas, and we all do yoga in a way that’s right for us.
Classes are suitable for the beginner, so you’ll find no fancy headstands, not even a shoulder stand. Some seasoned yogis may be surprised at this, but they are poses of high risk with little reward so why do them when other safer options are available?
See you at online and in person classes at Buxton Methodist Church.
Tuesdays
Rise & Shine Yoga 9.15am (20min)
Hatha flow 5.30pm (hour) *
Yin yoga 7.30pm (45min)Thursdays
Rise & Shine 9.15am (20min)Fridays
Hatha flow class 9.30am**These classes are both online and in person at the same time.
