Do you know I run two rise and shine yoga classes each week? These sessions are only 20 minutes and set you up for the day!
Online via Zoom so you can swoop in, swoop out and get on with the day, knowing you’ve already snuck in some exercise.
- Great for newbies and regular yogis alike
- A great warm up and boost for your day ahead
- Perfect for waking up the groggy head or refocusing after the school run (also for working from home )
- Start that posture off right for the day
- Sneaky core blast, strength and flexibility hit
Set aside just 20 mins- it will be SO good for your body and mind
Tuesdays and Thursdays at 9.15am
Rise & Shine Yoga 9.15am (20min)
Hatha flow 5.30pm (hour) *
Yin yoga 7.30pm (45min)
Rise & Shine 9.15am (20min)
Hatha flow class 9.30am
Hatha flow class 6.30pm *
*These classes are both online and in person at the same time.
Find out more about Accidental Yogis here
@Buxton Methodist Church