We are officially on the run up to Christmas!
How are you feeling during this time of the year?
When you are surrounded by so much joy, it can heighten anxiety and depression.
It is easy to then fall into a guilty frame of mind. You then become very conscious of dampening the mood of those around you by talking about this.
We put great expectations on ourselves to be happy. But, in reality it is even more important to talk to someone at times like these
That is why Mentell are here to listen: https://www.mentell.org.uk