Studies show that winter weather has a negative effect on mental health. Our 7 key principles are:
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During this time people stay inside more and unconsciously detach from normal activities. This form of “hibernation mode” can increase depression.
This is more prevalent now than ever due to the month-long lockdown that came into place last week.
It is so hard to motivate yourself to go outside to see someone from another household or for your daily exercise when the British weather is being as unpredictable as ever.
Don’t let this month damage your mental health.
It is time to talk and we are here to listen: www.mentell.org.uk