Free Introduction to mindfulness online workshop on Thursday 24 September at 6pm (approx 90 mins).
The Derbyshire Federation for Mental Health is a local charity that has been delivering Mental Health support to local people for over 30 years. Over that time our service delivery has helped in the development of our mental health resources to reach individuals across many areas and contexts.
One resource is the practising of mindfulness, which helps to give us vital skills when navigating the often stressful and overwhelming aspects of life. Within the current climate it is therefore important to develop tools to navigate this new way of life.
This introduction is aimed to provide information and tools to begin, or continue your mindfulness journeys. Being mindful is a science-based practice that can be used daily to improve all aspects of our physical and emotional wellbeing.
The workshop will be delivered via Zoom in which a link will be provided on your booking.
Email email@example.com or Tel: 01629733915